5 Reasons Why Doctors Recommend Cold Plunging For Weight Loss and Overall Well being ❄️

Ever wondered why some people can eat so much without gaining weight, while others add pounds with just a small indulgence?
It largely boils down to genetic mechanisms.

But here's the great news: you can activate these same mechanisms to boost your body's energy-burning capacity using cold therapy (also known as cold plunging).

This can make your workouts more effective. And if you're not into exercising? You can still burn calories without lifting a finger. That's right, exposing your body to cold temperatures kickstarts its natural survival responses, which can be a powerful ally in shedding unwanted fat.

By Clara Crean

Last Updated September 6th, 2023

1. Boosting Metabolism

1. Boosting Metabolism

When you feel cold, your body goes into action to warm you up. It's like putting your body's energy-burning process, called metabolism, into high gear. For instance, when the temperature is around 68°F, your body revs up its metabolism by 93%. But here's the cool part: if the temperature drops further to 57°F, your body pushes its metabolism even harder, increasing its rate by a whopping 350%.
This means you're burning calories much faster than usual, simply by being cold.

2. Turning on the Brown Fat

We carry two kinds of fat: white fat (the regular kind we think of) and brown fat, a special kind that's like an energy-burning superstar. When exposed to the cold, your body can turn some of its white fat into this super-charged brown fat. The more of this brown fat you have, the more calories you burn without even trying. Some adults might have up to 50% of their fat as this special brown type, especially if they're often in the cold, which keeps them lean, even if they eat a lot.

3. Norepinephrine Release

3. Norepinephrine Release

When you get cold, especially in colder water, your body sends out a special hormone called norepinephrine. At 57°F, the amount of this hormone can go up by as much as 500%.

Why should you care? Well, norepinephrine not only speeds up how you burn calories but also helps keep your muscles strong as you're stripping fat, making it a fantastic ally in weight loss.

4. The Role of Blood Vessels

4. The Role of Blood Vessels

When it's cold, your blood vessels tighten up. Imagine these vessels like the pipes in your house. When they tighten, they can transport blood (and all the good nutrients contained in it) more efficiently. This better flow means your body can burn off fat and deliver the necessary nutrients to muscles faster and more efficiently.

5. Waking up Cold Shock Proteins:

Cold temperatures have a way of waking up special proteins in our bodies. Think of them as little helpers that make sure our body uses sugar effectively. When they're active, we experience fewer energy crashes, and our body becomes better at burning fat. It's almost like these proteins give our body a gentle nudge, reminding it to burn calories efficiently.

So, as you’ve likely understood, cold plunging does more than just assist in fat reduction; it accomplishes this while maintaining muscle strength.
After all, the goal isn’t just weight loss, you don’t want to just lose weight and end up pudgy and feeling weak—that could be achieved by simply not eating, but the negative effects on your health would be significant and numerous.

It’s essential to be smart and allow your body to naturally intensify its calorie-burning processes.

By being savvy and efficient, you can even double the calories you burn during workouts, runs, walks, or just going about your daily activities.

Be smart; optimize your body to burn more while doing less.

Oh, and you can Try It 100% Risk Free!

Serene Plunge™ offers no questions asked guarantee on our Portable Ice Baths. 

We're confident in the quality and effectiveness of our Portable Ice Baths, which is why we offer a 30 day money-back guarantee. If for any reason you're not satisfied with your purchase, you can return it for a full refund within 30 days.

Celebrated by Over 60,000 Health Enthusiasts!

With more than half of our customers utilizing it to lose weight…

Darlloyd Peter

Serene Plunge has made my daily routine much more enjoyable. I love its ease of use and how effective it is in not only keeping me in a good shape, reducing muscle soreness after working out and feeling better right after waking up.

Ellisa

Very practical and easy to use. Me and my husband use this everyday before work and love it. Low maintenance and doesn’t take up a ton of space .

Daniel

The setup is straightforward, and the quality of the materials is excellent. I appreciate the portability aspect, as it makes it easy to use it at home or take it to the gym.

Celebrated by Over 60,000 Health Enthusiasts!

With more than half of our customers utilizing it to lose weight…

Darlloyd Peter

Serene Plunge has made my daily routine much more enjoyable. I love its ease of use and how effective it is in not only keeping me in a good shape, reducing muscle soreness after working out and feeling better right after waking up.

Ellisa

Very practical and easy to use. Me and my husband use this everyday before work and love it. Low maintenance and doesn’t take up a ton of space .

Daniel

The setup is straightforward, and the quality of the materials is excellent. I appreciate the portability aspect, as it makes it easy to use it at home or take it to the gym.

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